Heavy deadlifts today, with all 5 sets done at 85% of 1-Rep Max. Then we've got our "Again, faster!🏃" format - completing as many rounds and reps as possible in 7 mins then repeating YOUR rounds plus reps for time.
Up to 35#
Same Bar
Up to 16”
45-55#
20”
65-75#
20”
85#
20-24
