The Grind

Jun 15th Friday

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Heavy deadlifts today, with all 5 sets done at 85% of 1-Rep Max. Then we've got our "Again, faster!🏃" format - completing as many rounds and reps as possible in 7 mins then repeating YOUR rounds plus reps for time.

Deadlifts

Level 1
5x3 @ 85% 1RM

7 MIN AMRAP

Level 1
5 Hang Power Cleans5 Squat Thrusters10 Lateral Step-Up and Overs (TOTAL)**2 Min Rest**REPEAT R+R FOR TIME

Up to 35#

Same Bar

Up to 16”

45-55#

20”

65-75#

20”

85#

20-24

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