Farmgirlfit

The Grind

Jun 15th Thursday

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Time to test out that Push Press 1-Rep Max! Then, we've got a fun little AMRAP with a MB... how many rounds can you get?!

Push Press

Level 1
1-Rep Max

20 Min AMRAP

Level 1
10 MB Lunges DOWN- TOTAL10 MB Clean and Slam10 MB Lunges BACK- TOTAL10 MB Oblique Twist- PER SIDE20 Toes Taps to MB- PER SIDE

10#

Same MB

Same MB

Same MB

Same MB

10-15#

15#

20#+