The Grind

Jun 15th Thursday

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Time to test out that Push Press 1-Rep Max! Then, we've got a fun little AMRAP with a MB... how many rounds can you get?!

Push Press

Level 1

1-Rep Max

Level 1

Level 2

Level 3

Level 4

20 Min AMRAP

Level 1

10 MB Lunges DOWN- TOTAL10 MB Clean and Slam10 MB Lunges BACK- TOTAL10 MB Oblique Twist- PER SIDE20 Toes Taps to MB- PER SIDE

Level 1

10#

Same MB

Same MB

Same MB

Same MB

Level 2

10-15#

Level 3

15#

Level 4

20#+

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