Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
15th
Wednesday
Share this workout:
4 Rounds Not for Time
Level 1
10 Constant Tension Back Squats
400m Run
10/side Oblique Wall Slams
Level 1
200m?
10#
Level 2
10/15#
Level 3
15/20#
Level 4
20#
4 Rounds for Time
Level 1
8 Power Cleans or Hang Squat Cleans
24 Lateral Hops (Total)
8 Hand Release Push-Ups
Level 1
Level 2
Level 3
Level 4
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.