Farmgirlfit

The Grind

Jun 15th Wednesday

  • Share this workout:

4 Rounds Not for Time

Level 1
10 Constant Tension Back Squats400m Run10/side Oblique Wall Slams

200m?

10#

10/15#

15/20#

20#

4 Rounds for Time

Level 1
8 Power Cleans or Hang Squat Cleans24 Lateral Hops (Total)8 Hand Release Push-Ups