The Grind

Jun 15th Tuesday

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8-10 sets of Clean Complex

Level 1

1 Power Clean + 1 Hang Clean

Level 1

Level 2

Level 3

Level 4

14min AMRAP

Level 1

5 Push Jerks10 Toes-2-KB15 Russian Swings20 Ice Skaters- TOTAL

Level 1

Up to 45#

Up to 20#

Level 2

55-65#

25/26#

Level 3

75-85#

35#

Level 4

95#

45#