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The Grind
Jun
15th
Thursday
Share this workout:
8...5...3...1...1...to 1 Rep Max
Level 1
Front Squat
Level 1
Level 2
Level 3
Level 4
AMRAP: 15 Minutes
Level 1
12 Front Squats
12 Romanian Deadlifts
12 Burpees
1 Plate Push
Level 1
~ 50% of Part 1
Same
Bench/Box
Level 2
~ 50% of Part 1
Same
Knees OK
Level 3
~ 50% of Part 1
Same
Toes
Level 4
~ 50% of Part 1
Same
Perfect!
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