The Grind

Jun 15th Thursday

Share this workout:

8...5...3...1...1...to 1 Rep Max

Level 1

Front Squat

Level 1

Level 2

Level 3

Level 4

AMRAP: 15 Minutes

Level 1

12 Front Squats12 Romanian Deadlifts12 Burpees1 Plate Push

Level 1

~ 50% of Part 1

Same

Bench/Box

Level 2

~ 50% of Part 1

Same

Knees OK

Level 3

~ 50% of Part 1

Same

Toes

Level 4

~ 50% of Part 1

Same

Perfect!