The Grind

Jun 15th Wednesday

Are you keeping up with the Live Farmgirlfit podcast? What topics/subjects would you like us to discuss? We value your feedback!

Level 1

12 Good Mornings10 Bridges6 PAUSE Supermans

Level 1

Level 2

Level 3

Level 4

Level 1

Ring RowsStep-UpsKB SnatchBurpeesAbMat Sit-Ups*REST*

Level 1

Best

Up to 12"

Up to 15#

Bench?

Anchored?

Level 2

Feet @ Post

12-20"

18/20#

Knees OK

Level 3

Knees @ Post

20" + Hop

25/26#

Toes Only

Level 4

Hips @ Post

20" + Hop + Lunge

35#

No Worming!