Farmgirlfit

The Grind

Jun 15th Monday

  • Share this workout:

10-9-8-7-6-5-4-3-2-1 Thrusters

Level 1
Increasing weight each set

12 Min AMRAP

Level 1
50 Double Unders15 K2E10 KB Snatches (5/side)

75 Singles

Knees Up

Up to 15#

x2 Singles or Combo

Knees High

18/20#

DUs or Combo (x3 Singles)

Touch!

25-35#

DUs

Touch!

44#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear