Farmgirlfit

The Grind

Jun 14th Wednesday

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Kicking it off today with some lower body accesory to get the hips nice and prepped for front squats - ideally working at 75% 1RM for all rounds. You can do it!!! ðŸ’œ

4 Rounds Not for Time

Level 1
8 Kang Squats8 Banded Clamshells - PER SIDE8 Banded Bridge + Hip Abduction8 Banded Spinal Balance - PER SIDE

Up to 35#

Yellow

Same band

45#

Green

55#

Blue

55#+

Blue/Black

8 Min EMOM

Level 1
5 HEAVY Front Squats7 Ice Skaters- PER SIDE*Plank Remainder

75% 1RM

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