Kicking it off today with some lower body accesory to get the hips nice and prepped for front squats - ideally working at 75% 1RM for all rounds. You can do it!!! 💜
4 Rounds Not for Time
Level 1
8 Kang Squats8 Banded Clamshells - PER SIDE8 Banded Bridge + Hip Abduction8 Banded Spinal Balance - PER SIDE
Level 1
Up to 35#
Yellow
Same band
Level 2
45#
Green
Level 3
55#
Blue
Level 4
55#+
Blue/Black
8 Min EMOM
Level 1
5 HEAVY Front Squats7 Ice Skaters- PER SIDE*Plank Remainder
