The Grind

Jun 14th Tuesday

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Happy Flag Day! What better way to celebrate than with a “Teamwork” workout…reminding us that we are #StrongerTogether!

30:00 Team Work Tuesday!

Level 1

A. 20 KB SwingsB. 15 Box JumpsC. 10 Cal Row1:00 Plank Together

Level 1

Up to 10#

Up to 35#

Level 2

10#

45-55#

Level 3

15#

65-75#

Level 4

20#

85#

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