Farmgirlfit

The Grind

Jun 14th Monday

  • Share this workout:

“Stars + Stripes” 28 Min E2MOM

Level 1
E2MOM = 100m Run50 Star Jumps50 Plyo Burpees50 Wall Balls50 Physio Ball Passes50 Banded Jumping Jacks50 Plate G2OHMidline of choice if ALL reps are finished early!

Air Squats?

Box/Bench?

10#/8’

10#

Jump Squats?

10#/9’

10/15#

15#/9’

15/25#

15#/10’

25#