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The Grind
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The Grind
Jun
14th
Friday
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Find 1 RM:
Level 1
Clean And Jerk!
Level 1
Level 2
Level 3
Level 4
14:00 AMRAP
Level 1
10 Plate G2OH
10 5-Point Hops
10 Tabletop Ring Rows
10 V-Ups
100m MB Run
Level 1
10#
Same Plate
Best!
10#
Level 2
10/15#
Feet @ Post
10/15#
Level 3
15/25#
Hips @ Post
15/20#
Level 4
25#
Shoulders @ Post
20# (*=30#)
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