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The Grind
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The Grind
Jun
14th
Thursday
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4 Rounds Not For Time
Level 1
7/Leg RFE Lunges
Ladies' Choice Inversion:
A. 5 HSPU/ Elevated on Box
B. 1 Wall Walk
C. 0:10 Handstand Hold
Level 1
Level 2
Level 3
Level 4
Stars + Stripes! 14:00 EMOM
Level 1
EMOM = 100m Sprint
As You Chip Away At:
50 Star Jumps
50 Plyo Burpees
50 Plate G2OH
50 Wall Balls
Level 1
50m
10#
10#/8'
Level 2
10/15#
10#/9'
Level 3
15/25#
15#/9' or 10#/10'
Level 4
25#
15#/10' or 20#/9'
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