Diamonds are a girl's best friend. FALSE, squats are a girl's best friend!
#realtalk #yourewelcome #buttseriously #notatypo
10 DUs or 0:30 Singles
~ 50% of Part 1
40
10 DUs or 0:30 Singles
~ 50% of Part 1
40
20 DUs or 0:30 DU Attempts
~ 50% of Part 1
50
30 DUs
~ 50% of Part 1
50
Knees Up
Up to 18#
Straight Leg Raise
20-26#
T2B
35#
T2B
44#+
