Farmgirlfit

The Grind

Jun 13th Friday

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It’s a Benchmark Friday! 100 KB SWINGS FOR TIME. Last tested 2/12 (check your previous time + KB # - can you try to beat your time OR move up a KB?). It’s all in the HIPS and the GRIP. Use those lats to keep the upper back tight as you hinge the hips back.

For Time

Level 1
100 KB Swings

4 Rounds

Level 1
8 BB Floor Press8 Box Jumps8 DB Lateral Raises1:00 KB Backwards Drag

Up to 35#

Step ups

5#

2 x 26# KBs

45#

Up to 12"

5/8#

2 x 35# KBs

55#

12-20"

10/12#

2 x 44# KBs

65#

20-24"

12#+

2 x 53# KBs

4 Rounds

Level 1
8 Front Squats, Progressive8 DB Seated Strict Press8 Slider Lateral Lunges (Per side)0:30 Copenhagen Plank (Per side)

Up to 10#

12#

15#

20#

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