Farmgirlfit

The Grind

Jun 13th Thursday

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Starting with some lower body accessory to wake up those hips/knees/ankles for Overhead Squats...1RM coming 6/26! Today, we want to progressive load through the rounds, just working to a ‘Heavy’ weight for the set of 2 today.

3 Rounds Lower Body Accessory

Level 1
6 Slant Board Step Downs (Per side)6 Banded Hip Flexor Marches (Per side)6 DNS Stars (Per side)6 SL Hamstring Curls (Per side)

10*8*6*4*2*

Level 1
Overhead Squats, Progressive*= 5 Curtsy Lunges (Per side) +5 Plyo Burpees +2 Plate Push +30 DUs or 60 Singles

BW

Elevated

Singles

Up to 5# DBs

Singles

10-15#

15 DUs, 30 Singles

20-30#

DUs