Starting with some lower body accessory to wake up those hips/knees/ankles for Overhead Squats...1RM coming 6/26! Today, we want to progressive load through the rounds, just working to a ‘Heavy’ weight for the set of 2 today.
BW
Elevated
Singles
Up to 5# DBs
Singles
10-15#
15 DUs, 30 Singles
20-30#
DUs
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