Farmgirlfit

The Grind

Jun 13th Tuesday

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Not for time format today working on snatches, overhead squats, and hitting that highest target 🎯 possible with your wallballs!

8 Rounds: Not for Time

Level 1
2 Reps: {1 Power Snatch + 1 Full Snatch + 1 Overhead Squat]8 KB Orbits (PER SIDE)8 TALL Wallballs8 Step-Up + Kickback/Glute Squeeze (PER SIDE):30s Jump Rope

Progressive

Up to 15#

10#

Up to 12”

18/20#

15#

16”

25/26#

15-20#

20”

35#

20#

20-24

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