A) 6:00 AMRAP:10 DB Bench Press10 Bench Hops (Total)10/side 3-Point RowB) 6:00 AMRAP:10 Suitcase DeadliftFarmer’s Carry D+B10/side Narrow Mt ClimbersC) 6:00 AMRAP:10 Wall Balls10 MB T-Jumps10 OH Sit-UpsD) 6:00 AMRAP:10 Plate G2OH10 OH Lunges (Total)10 5-Point Hops
Level 1
Up to 10#
Same DB's
Up to 20#
Same KBs ->
10#/8’
Same MB ->
Same MB ->
Up to 10#
Same ->
Same ->
Level 2
15#
25/26#
10#/9’
10/15#
Level 3
20#
35#
15#/9’
15/25#
Level 4
25#
44-53#
15#/10’
25# +
