The Grind

Jun 13th Thursday

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Barbell Complex:

Level 1

1 Power Snatch + 1 Hang Power Snatch

Level 1

Level 2

Level 3

Level 4

4-5 Rounds Not For Time:

Level 1

10 Double Arm KB Sit-Up + Press10 Pistols(Total) (*=Deck Squats)10 Windmills (Total)Glider Work

Level 1

8#+

Level 2

10#+

Level 3

15#+

Level 4

20#+

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