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The Grind
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The Grind
Jun
13th
Thursday
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Barbell Complex:
Level 1
1 Power Snatch + 1 Hang Power Snatch
Level 1
Level 2
Level 3
Level 4
4-5 Rounds Not For Time:
Level 1
10 Double Arm KB Sit-Up + Press
10 Pistols(Total) (*=Deck Squats)
10 Windmills (Total)
Glider Work
Level 1
8#+
Level 2
10#+
Level 3
15#+
Level 4
20#+
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