Farmgirlfit

The Grind

Jun 12th Friday

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Last week (Tuesday) for our Deadlifts, we progressed through 4 sets of 8. Today we’re progressing through 4 sets of 6, and the goal is to end heavier than you did last week! Near ~75/80% 1RM, for reference. Then, we're RUNNIN'!

Deadlifts

Level 1
4x6, Progressive (end heavier than last week!)

2 Rounds

Level 1
800m Run10 Calf Raises10 Wall Tibialis Raises2:00 REST

Weighted?

Weighted?

3 Rounds

Level 1
12 DB 3 Pt. Row (Per side)12 Push-Ups12 DB Front Raises

Up to 15#

Elevated

Up to 5#

20/25#

Knees

8#

30/35#+

Knees/Toes

10/12#

40#+

Toes

15#+