Farmgirlfit

The Grind

Jun 12th Thursday

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It's a FarmgirlGRIT kind of day... Happy Thursday!

For Total Time

Level 1
3 Rounds:15 DB Lunges (Per side)15 G2OH15 Cal Row2:00 REST3 Rounds:20 Lateral Hops (Per side)20 Air Squats100m Sprint2:00 REST3 Rounds:10 V-Ups10 Plyo Burpees2 Plate Push

Up to 10#

10#

Lateral Lunges

0:45 Farmer's Carry

Deadbugs

Elevated

15#

15#

20#

15/25#

25#

25#

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