Farmgirlfit

The Grind

Jun 12th Wednesday

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15:00 Rotating EMOM

Level 1
Min 1: 8 BB Bent Over Row +8 Lateral Hops (Per side)Min 2: 8 DB Floor Press +8 BIG Flutter Kicks (Per side) *=Plank RemainderMin 3: 1 Heavy TGU (Per side) + REST Remainder

Up to 25#

0"

Up to 10#

Up to 10#

35/45#

0-6"

15#

12-18#

45/55#

6"

20#

20-26#

65#+

6-12"

25/30#

35#

Deadlifts

Level 1
8-8-6-6-4-4, Progressive