The Grind

Jun 12th Monday

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Testing out one of our benchmarks today - 100 KB swings for time!!! You've GOT this!!!

For Time

Level 1

100 KB Swings

Level 1

Level 2

Level 3

Level 4

For TOTAL Time - 3 Rounds at each + 2 mins rest in between!

Level 1

3 Rounds: 20 Curtsy Lunges – TOTAL10 Plank Rows - TOTAL20 Jack Taps - TOTAL*2 MINS REST3 Rounds: 10 Air Squats (*Jumping)10 Burpees100m Run*2 MINS REST3 Rounds: 10 Candlesticks10 KB Strict Press1 Plate Push + 1 Plate Pull Thru

Level 1

BW

Up to 10#

10#

Level 2

15#

Level 3

20#

25/26#

Level 4

25#+

35#

The Grind

Jun 12th Monday

For Time

For TOTAL Time - 3 Rounds at each + 2 mins rest in between!

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