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The Grind
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The Grind
Jun
12th
Wednesday
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Deadlifts:
Level 1
6x2 @ ~80-85%
Level 1
Level 2
Level 3
Level 4
3 x 4:00 @ Each (:45 Work/:15 Rest)
Level 1
A. KB Snatch
B. Box Jumps
C. Wall Balls
Level 1
Up To 15#
Up To 12"
10#/8'
Level 2
18-20#
12-18"
10#/9'
Level 3
26#
18-20"
15#/9'
Level 4
35#
20"
15#/10'
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