Farmgirlfit

The Grind

Jun 12th Tuesday

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Happy Birthday Coach Meg!

7 Rounds Of Fun !

Level 1
7 Power Snatches 7 SDHP7 V-Ups7 Push-Ups7 T2B7 KB Swings * 7 Goblet Squats * * = Option To Cluster Together0:30 Rest

Up To 35#

Same Bar

Box/Bench

Knees Up

Up To 20#

Same

45#

Same Bar

Knees OK

Straight Leg Raise

25/26#

Same

55#

Same Bar

Toes

T2B

35#

Same

65#

Same Bar

Perfect !

T2B Touch!

44# +

Same

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