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The Grind
Jun
12th
Monday
Share this workout:
Lift heavy & get sweaty...#nevermissamonday
6-8 Sets to Heavy...
Level 1
Power Clean +
Squat Clean +
Front Squat
Level 1
Level 2
Level 3
Level 4
For Time: 10*9*8*7*6*5*4*3*2*1*
Level 1
Hang Power Clean
Tabletop Ring Rows
Box Jumps
* = 100m Run
Level 1
~ 50% of Part 1
Up to 12
Level 2
~ 50% of Part 1
12
Level 3
~ 50% of Part 1
20
Level 4
~ 50% of Part 1
24
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Web Integrations by Mariana Tek.