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The Grind
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The Grind
Jun
11th
Wednesday
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Deadlifts
Level 1
4x2 @ 80-90% 1RM
Level 1
Level 2
Level 3
Level 4
4:00 @ Each (0:45 Work / 0:15 Rest)
Level 1
A) DB Snatch
B) Step Up + Hops
C) Wall Balls
D) Row
Level 1
Up to 12#
Up to 12"
10#/8’
Level 2
15#
12-18"
10#/9’
Level 3
20/25#
18-20"
15#/9’
Level 4
30#
20"
15#/10’
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