Farmgirlfit

The Grind

Jun 11th Wednesday

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Deadlifts

Level 1
4x2 @ 80-90% 1RM

4:00 @ Each (0:45 Work / 0:15 Rest)

Level 1
A) DB SnatchB) Step Up + HopsC) Wall BallsD) Row

Up to 12#

Up to 12"

10#/8’

15#

12-18"

10#/9’

20/25#

18-20"

15#/9’

30#

20"

15#/10’

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