Working not for time here. Take a good 10:00 or so to warm-up to working weight for the C&J (80-90% 1RM = really heavy!) before getting started on the rounds. Ideally a Full Clean (catch in the squat) and Split Jerk. Stick with the same weight for all 4 Rounds. Then we'll finish up your Tuesday with a quick & spicy 8:00 AMRAP LEG BURNER!
Bands
Up to 8#
Bands
10-12#
1 Band
15-20#
1 Band
25-30#
10#
10#
15#
10/15#
18-20#
15#
25/26#
20# *=30#
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