Farmgirlfit

The Grind

Jun 11th Friday

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TGU – Progressive Loading

Level 1
30 - TOTAL

7 MIN AMRAP

Level 1
5 Hang Power Cleans5 Front Squats5 Push Press10 Lat. Hops – PER SIDE**2 Min Rest**REPEAT R+R FOR TIME!

Up to 35#

45-55#

65-75#

85#

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