100 Singles
400m?
Up to 20#
Sit-Ups?
200m?
Up to 45#
20 Attempts + 80 Singles
26/35#
55-75#
40 Attempts or DUs + 60 Singles
35/44#
85-105#
100 DUs
44# +
115# +
http://www.farmgirlfit.com/shop/