Farmgirlfit

The Grind

Jun 11th Tuesday

  • Share this workout:

For Total Time:

Level 1
3 Rounds:15 DB Lunges Per Leg15 Pull-Ups20 Cal Row*2:00 Rest*3 Rounds:20 Russian KBS20 Air Squats100m Sprint*2:00 Rest*3 Rounds:10 Sit-Ups10 Push-Ups2 Plate Pushes

Up To 10#

Up To 20#

15#

26/35#

20#

35/44#

25#

44/53#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear