Farmgirlfit

The Grind

Jun 10th Wednesday

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This format is 4 rounds/16:00 straight with no stops: rotate through each exercise to complete one round. Work for 0:45, then rest/rotate in the 0:15 break. Then, strength work to finish!

4 Rounds Rotating (1:00 @ each, 0:45 on / 0:15 off)

Level 1
Curtsy LungesLat Pull-Over + DeadbugMB Cleans – COUNT!Reverse Woodchops

BW

Up to 10#

10#

Same DB

Up to 8#

12/15#

10/15#

Same DB

10/12#

20#

15/20#

Same DB

15#+

25#+

20/25#

Same DB

Up to 4 Rounds

Level 1
2 TGUs (Per side) 8 DB Floor Press 8 Slant Board Goblet Squats 200m Row

Up to 8#

Up to 12#

Up to 18#

10/12#

15/20#

20/25/26#

15/18#

25/30#

30/35#

20/25#+

35#+

40#+