The Grind

Jun 10th Tuesday

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Progressive load through all six sets of your Push Press today, not just when the reps decrease! That should land you pretty dang heavy for the final set of 2! Remember: keep the torso upright during the dip, only the knees move forward over the toes.

Push Press

Level 1
6-6-4-4-2-2, Progr.

Up to 5 Rounds

Level 1
6 Renegade Rows10 SL Squat to Box (Total)6 Pull-Ups10 Windmills (Total)6 Slider Tucks or Pikes200m Run

Up to 8#

Under Bar

10#

10#

Jump

15#

12/15#

Bands

18/20#

20#+

Bands

25#+

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