Here’s one heck of a Monday Grind for ya’! Everyone will begin and end on the 400m run. The inside exercises can be done in any order with 200m runs in between each. Chipper format: you must complete all reps of one movement before moving to the next (but break up the reps into as many sets as needed).
Up to 20#
10#/8’
Up to 10#/12”
Same 1 DB
Up to 10#
26#
10#/9’
15#/12-20”
Same 1 DB
15#
35#
15#/9’
20#/20”
Same 1 DB
20#
44#+
15#/10’
25#/20”
Same 1 DB
25#
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