Farmgirlfit

The Grind

Jun 10th Monday

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Here’s one heck of a Monday Grind for ya’! Everyone will begin and end on the 400m run. The inside exercises can be done in any order with 200m runs in between each. Chipper format: you must complete all reps of one movement before moving to the next (but break up the reps into as many sets as needed).

For Time

Level 1
BEGIN: 400m Run50 American KB Swings200m Run40 Wall Balls200m Run30 DB Step Ups (Total)200m Run20 DB Rvs Woodchops (Total)200m Run10 Woman MakersEND: 400m Run

Up to 20#

10#/8’

Up to 10#/12”

Same 1 DB

Up to 10#

26#

10#/9’

15#/12-20”

Same 1 DB

15#

35#

15#/9’

20#/20”

Same 1 DB

20#

44#+

15#/10’

25#/20”

Same 1 DB

25#

Extra: 2-3 Rounds of Physio Ball Work

Level 1
10 Bridges10 Hamstring Curls10 Figure 8s10 Tucks/Pikes