Farmgirlfit

The Grind

Jun 10th Friday

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TABATAs

Level 1
1. ALT: Plate Push + Plate Pull-Thru2. Pull-Ups3. Step-Up + Lunge4. Butterfly Sit-Ups5. Slam Balls6. Teapots

Up to 12”

10#

Up to 10#

12-20”

10/15#

15-20#

20”

15/20#

25/26#

20”

20#

35#