Farmgirlfit

The Grind

Jun 10th Thursday

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Level 1
100 KB Swings

20 Min AMRAP

Level 1
10 MB Lunges DOWN- TOTAL10 MB Clean into Slamball10 Mb Lunges BACK- TOTAL10 Oblique Twist- PER SIDE20 Toes Taps to MB- PER SIDE

Up to 8#

Same MB ->

Same MB ->

Up to 18#

10#

20-26#

15#

35#

20#

45#

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