The Grind

Jun 10th Monday

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10 * 8 * 6 * 4 * 2 *

Level 1

Back Squat Ladder10 Back Squats @ 50%8 @ 60%6 @ 70%4 @ 80%2 @ 90%* = 10 Bent Over Row Per Arm+ 10 DB Bicep Curls+ 400m Run

Level 1

Up To 15#

Up To 8#

Level 2

18-20#

10#

Level 3

20-25#

15#

Level 4

25-35#

20# +

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