Farmgirlfit

The Grind

Jun 11th Monday

  • Share this workout:

4-3-2-1-1-1 To A Heavy Strict Press

Level 1
Then ...4 x 5 @ 70%

10*9*8*7*6*5*4*3*2*1* For Time:

Level 1
Hang Power CleanTabletop Ring RowsBox Jumps* = 1 Plate Push + 100m Run

Up To 35#

Up To 12"

45-65#

12-20"

75-85#

20-24"

95#

24"

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear