Farmgirlfit

The Grind

Jun 10th Friday

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6 Minute EMOM

Level 1
7 Wall Balls*MAX Sit-Ups

10#/8'

10#

15#

20#

6 Minute EMOM

Level 1
8 Push-Ups*MAX Sit-Ups

Bench?

Floor (Knees OK)

Rings (Knees OK)

Rings (Toes)

6 Minute EMOM

Level 1
9 Sumo Deadlifts*MAX Sit-Ups

Up to 55#

55-85#

85-115#

115# +