The Grind

Jun 10th Wednesday

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5x3 Clean Complex

Level 1

1 Power Clean + 1 Hang Squat Clean

Level 1

Level 2

Level 3

Level 4

3 Rounds of Each (1:00 Work/1:00 Rest)

Level 1

Row for CaloriesDouble Unders*Slam Balls*Each "miss" = 1 Burpee

Level 1

Singles

10#

Level 2

Combo

10#

Level 3

Combo

15#

Level 4

DUs

15#

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