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The Grind
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The Grind
Jun
1st
Monday
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25:00 AMRAP
Level 1
400 m Run
20 Deadlifts
10 Renegade Rows
400m Run
20 Spinal Balance
10 Lat Pull Overs
Level 1
200m?
Up to 35#
Up to 10#
200m?
1 DB
Level 2
45#-75#
10#
1 DB
Level 3
85#-105#
15#
1 DB
Level 4
115#+
20#
1 DB
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