The Grind

Jul 30th Tuesday

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30:00 AMRAP

Level 1

10 Calorie Row10 KB {Deficit} Deadlift10 Burpees50m OH Plate Walk

Level 1

Up to 20#

Elevated

10#

Level 2

26-35#

Knees

10/15#

Level 3

44/45#

Knees/Toes

15#

Level 4

53#

Toes

25#