Farmgirlfit

The Grind

Jul 30th Tuesday

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30:00 AMRAP

Level 1
10 Calorie Row10 KB {Deficit} Deadlift10 Burpees50m OH Plate Walk

Up to 20#

Elevated

10#

26-35#

Knees

10/15#

44/45#

Knees/Toes

15#

53#

Toes

25#

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