Increasing Weight
Ring Rows
Increasing Weight
Band(s)
Increasing Weight
1 Band
Increasing Weight
No Band
5-10#
Jumping or Ring Rows
15#
Jumping or Band(s)
20#
1 Band or Kip
25#
C2B
Up to 20"
Best Push-Up
20"
Elevated
20-24"
HSPU (2 Mats)
24"
HSPU (1 Mat)
