Farmgirlfit

The Grind

Jul 9th Thursday

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It’s a Rope Climb day Hoo-RAY!

3-4 Rounds

Level 1
5 Eccentric Lat Pull-Overs (5s)10 Bicep Curls10 Mini Band Marches (Per side)1 Rope Climb Attempt

Up to 8#

Same DBs

10#

Same DBs

12#

Same DBs

15#+

Same DBs

20:00 AMRAP

Level 1
6 Triceps Ring Press12 Hack Squats 18 Lateral Lunges (Total)24 Oblique V-Ups (Total)30 DUs or 60 Singles

Up to 35#

Side Plank Hip Drops

15 KB Swings

45#

60 Singles

55#

15 DUs + 30 Singles

65#

30 DUs