For Push Press today, stay at the same weight (65-75% 1RM) for all 4 sets of 6 reps – 6 at a time should be pretty fatiguing at this weight. Then for Part 2, start on any of the 3 couplets, and complete them in any order. Members Choice for # of rounds of each couplet, partially depending on time and how much energy you've got for this!
10#
Elevated
Up to 15#
Farmers Carry
10/15#
18/20#
15/20#
25/26#
25#
35#
