The Grind

Jul 9th Tuesday

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4 Rounds

Level 1

5 Bench Press, Progressive8 RFE Lunges (Per side)

Level 1

Up to 8#

Level 2

10#

Level 3

12-15#

Level 4

20#+

12:00 Rot. EMOM

Level 1

Min 1: 8 DB Thrusters +8 Weighted Glute BridgesMin 2: 2 Plate Push +8 Jack Taps (Per side)Min 3: 8 Plank Rows (Per side)

Level 1

Up to 10#

Same DB

Same DB

Level 2

12-15#

Same DB

Same DB

Level 3

15-20#

Same DB

Same DB

Level 4

25#+

Same DB

*= Mt. Climbers Remainder