Farmgirlfit

The Grind

Jul 9th Friday

  • Share this workout:

Tempo Bench Press

Level 1
5x4 at ~50%

18:00 AMRAP

Level 1
10 Clean & Jerks12 Side Plank K2E (Per Side)8 Plyo Burpees400m Run

Up to 35#

200m?

45#

55-65#

75#