Farmgirlfit

The Grind

Jul 9th Friday

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Tempo Bench Press

Level 1
5x4 at ~50%

18:00 AMRAP

Level 1
10 Clean & Jerks12 Side Plank K2E (Per Side)8 Plyo Burpees400m Run

Up to 35#

200m?

45#

55-65#

75#

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