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The Grind
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The Grind
Jul
9th
Thursday
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Push Press
Level 1
5x3 @ 75-80%
Level 1
Level 2
Level 3
Level 4
16:00 Alternating EMOM
Level 1
Even: 5 Romanian Deadlift + Boat Pose Remainder
Odd: 30 Double Unders
*Last Round = Max Reps
Level 1
Up to 45#
Or: 30 Singles
Level 2
55-65#
Or: 45 Singles
Level 3
75-85#
Or: 10 DUs/Taps + 30 Singles
Level 4
95# +
30 DUs
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