Farmgirlfit

The Grind

Jul 9th Thursday

  • Share this workout:

Push Press

Level 1
5x3 @ 75-80%

16:00 Alternating EMOM

Level 1
Even: 5 Romanian Deadlift + Boat Pose RemainderOdd: 30 Double Unders *Last Round = Max Reps

Up to 45#

Or: 30 Singles

55-65#

Or: 45 Singles

75-85#

Or: 10 DUs/Taps + 30 Singles

95# +

30 DUs

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear