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The Grind
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The Grind
Jul
9th
Tuesday
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Work To A Heavy 1-Rep:
Level 1
Sumo Deadlift
Level 1
Level 2
Level 3
Level 4
Four Rounds For Time:
Level 1
10 Sumo Deadlifts
10 T-Push-Ups
10 Lateral Hurdle Hops Per Side
:20 L-Sit
400m Run
Level 1
40% of P1
Up To 8#
0"
Boxes
200m?
Level 2
10#
6"
Boxes
300m?
Level 3
15#
12"
Rings Rings
Level 4
20#
18"
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