The Grind

Jul 9th Monday

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5x5 Push Press

Level 1

Push Press

Level 1

~60-70% of 1RM

Level 2

~60-70% of 1RM

Level 3

~60-70% of 1RM

Level 4

~60-70% of 1RM

EMOM: 14 Minutes

Level 1

EVEN: 8 ThrustersODD: 16 Russian KBS**Last Round of Each = MAX Reps

Level 1

Up To 35#

Up To 18#

Level 2

45#

20-26#

Level 3

55#

35#

Level 4

65#

44# +