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The Grind
Jul
9th
Monday
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5x5 Push Press
Level 1
Push Press
Level 1
~60-70% of 1RM
Level 2
~60-70% of 1RM
Level 3
~60-70% of 1RM
Level 4
~60-70% of 1RM
EMOM: 14 Minutes
Level 1
EVEN: 8 Thrusters
ODD: 16 Russian KBS
**Last Round of Each = MAX Reps
Level 1
Up To 35#
Up To 18#
Level 2
45#
20-26#
Level 3
55#
35#
Level 4
65#
44# +
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