Feet on Box
Red/Blue Band
Purple Band
No Band
Jumping or Ring Rows
10#
Air to 35#
10#/8’
Knees Up
15/18#
Jumping or Band(s)
15#
45-55#
10#/9’
Knees High
20-26#
1 Band
15#
65#
15#/9’ or 10#/10’
K2E Touch!
35#
Kip
25#
75#
15#/10’
K2E Touch!
44/45#
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